Vodka is a great remedy for all sorts of pain.
What was your last workout?
- Thread starter VegasMichael
- Start date
Vodka is a great remedy for all sorts of pain.
5th vodka water.
I’ve probably lost 5lbs since Friday
Sent from my iPhone using svtperformance.com
I’ve probably lost 5lbs since Friday
Sent from my iPhone using svtperformance.com
Yeah bro. So, you know what I'm saying. People suck these days. And it gets worse day by day.
I'm not trying to sound like some big tough guy, but I will not put up or submit to such disrespect or "stupidness". lol
60 minute walk, 15 minute stationary bike ride.
50 minute nonstop lap swim.
Shoulders this morning. Did the reverse of what I usually do to confuse the muscles. I do feel it now. lol
Going to the gym an hour after lunch to do some cardio on the treadmill for about 30-40 minutes.
Going to the gym an hour after lunch to do some cardio on the treadmill for about 30-40 minutes.
Yesterday: 60 minute walk, 15 minute stationary bike ride.
Today
Have to get these garage workouts done in the early AM before it's too hot. Was already 91 degrees in there at 8AM.)
4 rounds shadowboxing
4 rounds heavy bag
1 round rope skip
2 sets each of dumbbell power cleans, squats, shoulder press, lateral raise, and pushups
2 sets of slow punches with dumbbells
1 set of burpees
1 set of mountainclimbers
1 round of shadowboxing
4 sets of crunches
4 minute stretch
*ordered a speedbag, double ended bag and stand to add to my garage equipment. Gets delivered this week.
Today
Have to get these garage workouts done in the early AM before it's too hot. Was already 91 degrees in there at 8AM.)4 rounds shadowboxing
4 rounds heavy bag
1 round rope skip
2 sets each of dumbbell power cleans, squats, shoulder press, lateral raise, and pushups
2 sets of slow punches with dumbbells
1 set of burpees
1 set of mountainclimbers
1 round of shadowboxing
4 sets of crunches
4 minute stretch
*ordered a speedbag, double ended bag and stand to add to my garage equipment. Gets delivered this week.
Yesterday: rest
Today: 60 minute walk, 15 minute stationary bike ride, 1 minute all out sprint, 2 50 yard sprints, 10 minute walk
Today: 60 minute walk, 15 minute stationary bike ride, 1 minute all out sprint, 2 50 yard sprints, 10 minute walk
Got up. Walked the dog 2 miles and went to the gym and hit abs, shoulders, and tri’s.
God I feel great.
God I feel great.
Mon: 3 mile run in the morning, then pushing my luck at work
Tue: 1 set of 10 pullups for warmup, Chest (bench), deadlifts, arms/biceps w/ez-curl bar.
Today: morning run, 3 miles..
Tue: 1 set of 10 pullups for warmup, Chest (bench), deadlifts, arms/biceps w/ez-curl bar.
Today: morning run, 3 miles..
How come you don’t do your deads on back day? Not critiquing you just curious.Mon: 3 mile run in the morning, then pushing my luck at work
Tue: 1 set of 10 pullups for warmup, Chest (bench), deadlifts, arms/biceps w/ez-curl bar.
Today: morning run, 3 miles..
Oh and did a two mile walk with the dog before dinnah.
Light day, just hitting multiple areas, high reps lower weight (steady state, no real rest between sets) I go heavier and focus on back, chest etc on separate days.
5 minutes on Porn Hub, 1 fap rep.
About time you got some cardio, boy.
Back in the 80s and 90s when I was deadlifting and powercleaning and everyone said it did more harm than good and I was killing myself I ignored them like I am very adept at doing and did deadlifts on leg day. One of the greatest workouts I used to do back then was two sets of squats to absolute failure(15-20 reps), two sets of powercleans to failure(8-10 reps) and then two sets of deadlifts to failure(4-6 reps). It would leave me wasted and pumped for like 3 days. Ah, the old days....
Today: 45 minute lap swim.
Ahnold used to squat until he puked. Once he upchucked he knew his day was done.
Users who are viewing this thread
