60 minutes of walking/sprints/stationary bike riding.
Good for you man.
Me, my brother and my buddy all used to train together back in day. We all got stuck on the 90's and wanted the 100's, but we never got there. That's some serious weight.
Going to need all the strength you can muster for big booty hoe chasing (uncle meat thread) ....I kid...I kid...I read some interesting things on weight training while limiting caloric intake/uptake, intermittent fasting. I was surprised by the claims of making gains, definitely has interested me enough experiment some.
Kona.
I have three halfs in between. May race oly nats but I am not terribly competitive at short course.
You race?
I was a regular deadlifter back in the 90s and early 2000's. Funny how times change. People would always come up and tell me that it was bad for your body and did more harm than good and now it's very popular. I never went for a max but did work up to 6 reps with 315.Trained legs tonight. Legpress up to 720 lbs and wrapped my knees. Did some lighter deadlifts also up to 275 lbs. I've been trying to get back into regular deadlifting but have to take it easy and slowly build it up. I could do 500 lbs at one point and probably could again if I put an effort in for a year or so but not sure if I really want to at this point.
The gym I am going to at the moment has a deadlift bar which works just great and I love it compared to a normal straight bar. It weights about the same also - 45 lbs. I placed it on a scale to check.
View attachment 1472251
Avoiding chest on Monday...smart fella!Chest and then cardio at the gym in a little bit.
lolAvoiding chest on Monday...smart fella!
Yes deadlift is a great exercise if done safely. I did pull my back a few times in my twenties with heavy deadlifts and squats. But fortunately not to the point where I permanently injured myself as some have done and I think I knew when to back off. But it can be dangerous if you go for ego, lift too heavy and ignore warning signs.I was a regular deadlifter back in the 90s and early 2000's. Funny how times change. People would always come up and tell me that it was bad for your body and did more harm than good and now it's very popular. I never went for a max but did work up to 6 reps with 315.