30 minute lap swim and then 2 lap all-out sprint. It was nice having an Olympic pool to myself here:Google Maps
What was your last workout?
- Thread starter VegasMichael
- Start date
That's a nice gym. Looks huge.
Is that the running track that wraps around the front? That's pretty cool.
Yes. Indoor track on the second floor. About 7 laps equals a mile. This gym chain has about 6 or 7 gyms around the city and is the best bargain in town.
LOL. Just lol if your gym doesn’t sell shirts like this.
^What a dick!
Vegas gyms don't sell t-shirts because we ain't scared of showing our skin. Plus most Vegas peeps can't afford a shirt.
Vegas gyms don't sell t-shirts because we ain't scared of showing our skin. Plus most Vegas peeps can't afford a shirt.
So you guys workout shirtless.^What a dick!
Vegas gyms don't sell t-shirts because we ain't scared of showing our skin. Plus most Vegas peeps can't afford a shirt.
Must be nice swimming in soy sweat the last soyo left behind on the bench.
Trimming the hedges in the backyard
Oh they work out in shirts. Just not any they paid for that cover much.
Just finished: 1 mile run, 13 minute stationary bike ride, 1 minute all out sprint, 3 50-yard sprints
Would like to see posters offer some details on their workouts. You guys are like cavemen with your responses: 'Did chest. Worked legs. Cardio. Triceps. Me run. Bike.'Just finished chest. Great workout.
For some cardio, I think I'll give the Roush an Adam's waterless wash in the garage.
As for me I just finished a 45 minute lap swim. So relaxing. Mixed up my styles with sidestroke, breaststroke, backstroke, Australian crawl.
I lift things up and put them down. Then I scream like a boss while I admire my physique in the mirror. Srs.
I scream and cuss like a retard on bath salts when lifting /working out in my garage. Surprised my neighbors haven’t called the police yet.
Elliptical for 2.5 miles and 22min
Bench sets of 10: 135-225-315(5)-275(6)-225-135
30 lbs. dumbell sets completed between each bench set.
Bench sets of 10: 135-225-315(5)-275(6)-225-135
30 lbs. dumbell sets completed between each bench set.
Who spots you?
That would be my biggest fear of working out at home.
I drop weights when I have to, don’t keep collar clamps on the bar, so it can be tipped if I get into trouble. My buddy sometimes lifts with me.
Now we are getting somewhere you villains. But if you need a spotter you are not a real man. It means you are a girl and need tampax and panties because you doubt your ability to get it done. Sad.
Do you even lift bro?
Did triceps today.
LMFAO (That was for @VegasMichael. lol)
Only 3 exercises for triceps. Still doing the Dorian Yates bodybuilding style of working out. Works great for me.
1) Close grip bench for sets
2) Face breakers for 2 sets
3) Triceps kickbacks with weights.
LMFAO (That was for @VegasMichael. lol)
Only 3 exercises for triceps. Still doing the Dorian Yates bodybuilding style of working out. Works great for me.
1) Close grip bench for sets
2) Face breakers for 2 sets
3) Triceps kickbacks with weights.
Ha! Very clever. Appreciate the details.
HA HAAAA
Thanks.
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