I used generic formulas based on free length, wire diameter, coil diameter, and number of coils. I stopped short of using a proof load and dial gauge to measure total compression, but did some rough load testing to see if the force required to fully compress the springs correlated with these approximate rates. For the larger spring it was in the ~210lb range, I weight 225lbs and stood on the spring and it just barely was bottoming out as I put all my weight on it. For the smaller spring I was able to compress it fully by hand and measure the solid height, which matched pretty well with off the shelf springs in that size/rate
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