good luck! We have two troopers teaching our PT. They are training for a marathon in October so they love to run and need to train.
Lawfit is a test based on a seies of events. You must score a minimum score of 200 to graduate.
The events are:
Pull ups
Sit ups
Bench Press
Sit and reach
1.5 Mile run.
When I started I was a 174. Prior to tweaking my knee I was up to a 235. I havent been able to run for 6 weeks and I only have until July 1st. Not sure where I'll end up.
monday we are doing the first tests to see where we stand in the pt
push ups
Sit ups
max Bench Press
Sit and reach
300 m sprint
1.5 Mile run
WALK????
Here...Walk=I QUIT=I RESIGN=CLEAN OUT YOUR LOCKER AND FIND A NEW JOB=TODAY